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Focus Start
12 Lessons-
StartHow focused are you?
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Preview01 Picture This
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Start02 Creating Gratitude
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Start03 I’m Running out of Time!
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Start04 So Much to Do, So Little Time
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Start05 Attentive Eating?
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Start06 Do You Have Any Idea How Tired You Are?
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Start07 Conquering Clutter
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Start08 Who’s a Good Dog?
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Start09 Send Your Mind into the Gutter
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Start10 Sit up Straight!
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StartInfographic - 7 Steps to Laser Focus
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Articles–text+audio+video
10 Lessons
Master Your Focus
Do you know how focussed you are? Do you want to increase your focus?
The day ends, you've gotten things done, just not the important things. Without focus, we jump from task to task without actually accomplishing the important things.
Focus, put simply, is the single-minded determination to complete a task or action. Taking action is the hardest part for many professionals. You know, or have a good idea, of what you want to to do but the idea of getting started can tend to overwhelm you.
The MASTER YOUR FOCUS course will give you skills to boost your focus, avoid distractions and help you to increase your concentration and improve your attention fast!
Techniques for improving your concentration and achieving more in less time:
- Identify common distractors and what specific ones drain your attention span
- Learn which distractors are particularly damaging to your focus at work
- Learn a wealth of tips, techniques and habits that can help you improve your focus and control your distractions
- Gain some time management skills to help you take back control of your time
- Be exposed to exercises you can perform immediately to help you regain, maintain and optimise your focus and concentration
- Create an action plan that you can use to improve your focus and concentration right away
What will I get in this course?
This course comprises the following elements:
- Focus Start course: 10 lessons with video (~1 min each), audio and text plus an infographic and a link to a concentration and focus skills test
- Focus Skills for Professionals: eBook you can read online or download PDF (50 pages) and a workbook (18 pages)to apply what you learn, plus a checklist and infographics
- Bonus 1: Regaining Focus - 6 Step System - videos (4), eBook (34 page), workbook (28 page)and audiobook (~38mins)
- Bonus 2: Focus Hacks - 25 tips to boost your focus - eBook (12 page) and audiobook
- Bonus 3: Focus Files - tips and tricks to improve focus for increased productivity and success - eBook (9 pages) and audiobook
- Bonus 4: Professionals Guide to Focus - eBook (29 pages)
